12.0 km | 01:33:24 | 07:48/km日期: 2016-08-06 05:04 - 總爬升: 140 m - 平均心率: 115 - 卡路里: 1160 Cal - 總步數: 14257 - 平均步頻: 152 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'40" / 06'10" / 06'21" / 08'01" / 05'48" / 05'58" / 10'01" / 10'21" / 09'54" / 07'27" / 06'05" / 06'29" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'54") | 1006 / 1006 | 175 / 85 |
2 | | 06'09" (+00'23") | 1004 / 2010 | 180 / 89 |
3 | | 06'19" (+00'33") | 1002 / 3013 | 182 / 86 |
4 | | 08'23" (+02'37") | 1007 / 4020 | 162 / 73 |
5 | | 05'49" (+00'03") | 1003 / 5024 | 186 / 92 |
6 | | 06'37" (+00'51") | 1004 / 6028 | 169 / 89 |
7 | | 10'31" (+04'45") | 1008 / 7037 | 136 / 69 |
8 | | 12'50" (+07'04") | 1003 / 8041 | 87 / 88 |
9 | | 08'52" (+03'06") | 1004 / 9046 | 140 / 80 |
10 | | 06'15" (+00'29") | 1004 / 10050 | 182 / 87 |
11 | | 05'46" | 1007 / 11057 | 187 / 92 |
12 | | 09'01" (+03'15") | 961 / 12018 | 130 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 119.75 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 08'01" | 00:27'12" |
5 | 05'48" | 00:33'00" |
6 | 05'58" | 00:38'58" |
7 | 10'01" | 00:48'59" |
8 | 10'21" | 00:59'20" |
9 | 09'54" | 01:09'14" |
10 | 07'27" | 01:16'41" |
11 | 06'05" | 01:22'46" |
12 | 06'29" | 01:29'15" |
12.0 | -107'-14" | 01:33'24" |