12.0 km | 01:33:54 | 07:49/km日期: 2024-07-02 18:51 - 平均心率: 110 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76.8
Pace: 08'51" / 08'17" / 09'20" / 11'39" / 07'38" / 07'19" / 06'59" / 08'55" / 06'29" / 05'58" / 06'12" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'52") | 1000 / 1000 |
| 2 | | 08'17" (+02'19") | 1000 / 2000 |
| 3 | | 09'19" (+03'21") | 1000 / 3000 |
| 4 | | 11'38" (+05'40") | 1000 / 4000 |
| 5 | | 07'38" (+01'40") | 1000 / 5000 |
| 6 | | 07'19" (+01'21") | 1000 / 6000 |
| 7 | | 06'59" (+01'01") | 1000 / 7000 |
| 8 | | 08'54" (+02'56") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 08'10" (+02'12") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
402.44 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'17" | 00:17'08" |
| 3 | 09'20" | 00:26'28" |
| 4 | 11'39" | 00:38'07" |
| 5 | 07'38" | 00:45'45" |
| 6 | 07'19" | 00:53'04" |
| 7 | 06'59" | 01:00'03" |
| 8 | 08'55" | 01:08'58" |
| 9 | 06'29" | 01:15'27" |
| 10 | 05'58" | 01:21'25" |
| 11 | 06'12" | 01:27'37" |
| 12 | 06'15" | 01:33'52" |
| 12.0 | 05'02" | 01:33'54" |
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