簡多多 2024/07/02 訓練日誌 | Marathon's World

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ID 156392

684 位追隨者

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15.6 km | 11:20:26 | 43:40/km

日期: 2024-07-02 00:32 - 總爬升: 217 m - 平均心率: 113 - 卡路里: 848 Cal - 溫度: 31°C - 濕度: 76.7

Pace: 18'31" / 17'37" / 23'15" / 17'04" / 17'08" / 22'04" / 02'06" / 01'05" / 01'03" / 01'01" / 01'05" / 05'14" / 01'08" / 02'14" / 01'27" / 01'13" / 00'57" / 375'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 09'43" / 13'51" / 88'58" / 14'40" / 12'50" / 21'58" / 12'00" /

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

7月累積里程 : 532.13 km

美津濃皇速26.5號寬版累積 : 3973.4 km

Strava 上傳 | 4 months ago

larrywengtw, bella 和其他 8 人說推

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'31"	00:18'31"
2	17'37"	00:36'08"
3	23'15"	00:59'23"
4	17'04"	01:16'27"
5	17'08"	01:33'35"
6	22'04"	01:55'39"
7	02'06"	01:57'45"
8	01'05"	01:58'50"
9	01'03"	01:59'53"
10	01'01"	02:00'54"
11	01'05"	02:01'59"
12	05'14"	02:07'13"
13	01'08"	02:08'21"
14	02'14"	02:10'35"
15	01'27"	02:12'02"
16	01'13"	02:13'15"
17	00'57"	02:14'12"
18	375'01"	08:29'13"
19	00'01"	08:29'14"
20	00'01"	08:29'15"
21	00'01"	08:29'16"
22	00'01"	08:29'17"
23	00'01"	08:29'18"
24	00'01"	08:29'19"
25	00'01"	08:29'20"
26	00'01"	08:29'21"
27	00'01"	08:29'22"
28	00'01"	08:29'23"
29	00'01"	08:29'24"
30	00'01"	08:29'25"
31	00'01"	08:29'26"
32	00'01"	08:29'27"
33	00'01"	08:29'28"
34	00'01"	08:29'29"
35	00'01"	08:29'30"
36	00'01"	08:29'31"
37	00'01"	08:29'32"
38	00'01"	08:29'33"
39	00'01"	08:29'34"
40	00'01"	08:29'35"
41	00'01"	08:29'36"
42	00'01"	08:29'37"
43	00'01"	08:29'38"
44	00'01"	08:29'39"
45	00'01"	08:29'40"
46	00'01"	08:29'41"
47	00'01"	08:29'42"
48	00'01"	08:29'43"
49	00'01"	08:29'44"
50	00'01"	08:29'45"
51	00'01"	08:29'46"
52	00'01"	08:29'47"
53	00'01"	08:29'48"
54	00'01"	08:29'49"
55	00'01"	08:29'50"
56	00'01"	08:29'51"
57	00'01"	08:29'52"
58	00'01"	08:29'53"
59	00'01"	08:29'54"
60	00'01"	08:29'55"
61	00'01"	08:29'56"
62	00'01"	08:29'57"
63	00'01"	08:29'58"
64	00'01"	08:29'59"
65	00'01"	08:30'00"
66	00'01"	08:30'01"
67	00'01"	08:30'02"
68	00'01"	08:30'03"
69	00'01"	08:30'04"
70	00'01"	08:30'05"
71	00'01"	08:30'06"
72	00'01"	08:30'07"
73	00'01"	08:30'08"
74	00'01"	08:30'09"
75	00'01"	08:30'10"
76	00'01"	08:30'11"
77	00'01"	08:30'12"
78	00'01"	08:30'13"
79	00'01"	08:30'14"
80	00'01"	08:30'15"
81	00'01"	08:30'16"
82	00'01"	08:30'17"
83	00'01"	08:30'18"
84	00'01"	08:30'19"
85	00'01"	08:30'20"
86	00'01"	08:30'21"
87	00'01"	08:30'22"
88	00'01"	08:30'23"
89	00'01"	08:30'24"
90	00'01"	08:30'25"
91	00'01"	08:30'26"
92	00'01"	08:30'27"
93	00'01"	08:30'28"
94	00'01"	08:30'29"
95	00'01"	08:30'30"
96	00'01"	08:30'31"
97	00'01"	08:30'32"
98	00'01"	08:30'33"
99	00'01"	08:30'34"
100	00'01"	08:30'35"
101	00'01"	08:30'36"
102	00'01"	08:30'37"
103	00'01"	08:30'38"
104	00'01"	08:30'39"
105	00'01"	08:30'40"
106	00'01"	08:30'41"
107	00'01"	08:30'42"
108	00'01"	08:30'43"
109	00'01"	08:30'44"
110	00'01"	08:30'45"
111	00'01"	08:30'46"
112	00'01"	08:30'47"
113	00'01"	08:30'48"
114	00'01"	08:30'49"
115	00'01"	08:30'50"
116	00'01"	08:30'51"
117	00'01"	08:30'52"
118	00'01"	08:30'53"
119	00'01"	08:30'54"
120	00'01"	08:30'55"
121	00'01"	08:30'56"
122	00'01"	08:30'57"
123	00'01"	08:30'58"
124	00'01"	08:30'59"
125	00'01"	08:31'00"
126	00'01"	08:31'01"
127	00'01"	08:31'02"
128	00'01"	08:31'03"
129	00'01"	08:31'04"
130	00'01"	08:31'05"
131	00'01"	08:31'06"
132	00'01"	08:31'07"
133	00'01"	08:31'08"
134	00'01"	08:31'09"
135	00'01"	08:31'10"
136	00'01"	08:31'11"
137	00'01"	08:31'12"
138	00'01"	08:31'13"
139	00'01"	08:31'14"
140	00'01"	08:31'15"
141	00'01"	08:31'16"
142	00'01"	08:31'17"
143	00'01"	08:31'18"
144	00'01"	08:31'19"
145	00'01"	08:31'20"
146	00'01"	08:31'21"
147	00'01"	08:31'22"
148	00'01"	08:31'23"
149	00'01"	08:31'24"
150	00'01"	08:31'25"
151	00'01"	08:31'26"
152	00'01"	08:31'27"
153	00'01"	08:31'28"
154	09'43"	08:41'11"
155	13'51"	08:55'02"
156	88'58"	10:24'00"
157	14'40"	10:38'40"
158	12'50"	10:51'30"
159	21'58"	11:13'28"
15.6	00'-2"	11:20'26"

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