6.9 km | 00:32:21 | 04:39/km日期: 2024-07-02 05:50 - 平均心率: 151 - 卡路里: 456 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 94
Pace: 04'51" / 04'51" / 04'42" / 04'42" / 04'32" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 411 / 411 |
| 2 | | 05'01" (+00'36") | 406 / 818 |
| 3 | | 04'43" (+00'18") | 405 / 1223 |
| 4 | | 04'52" (+00'27") | 408 / 1631 |
| 5 | | 04'51" (+00'26") | 405 / 2037 |
| 6 | | 04'40" (+00'15") | 409 / 2446 |
| 7 | | 04'40" (+00'15") | 407 / 2853 |
| 8 | | 04'40" (+00'15") | 411 / 3264 |
| 9 | | 04'43" (+00'18") | 409 / 3674 |
| 10 | | 04'41" (+00'16") | 406 / 4080 |
| 11 | | 04'32" (+00'07") | 407 / 4488 |
| 12 | | 04'32" (+00'07") | 407 / 4895 |
| 13 | | 04'32" (+00'07") | 407 / 5303 |
| 14 | | 04'32" (+00'07") | 405 / 5708 |
| 15 | | 04'30" (+00'05") | 407 / 6116 |
| 16 | | 04'25" | 409 / 6526 |
| 17 | | 04'25" | 409 / 6935 |
| 18 | | 04'32" (+00'07") | 5 / 6941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'32" | 00:23'38" |
| 6 | 04'33" | 00:28'11" |
| 6.9 | 04'25" | 00:32'21" |
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