15.0 km | 01:20:32 | 05:21/km日期: 2024-07-01 18:32 - 平均心率: 142 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66.9
Pace: 05'03" / 05'29" / 05'23" / 05'18" / 05'12" / 07'07" / 05'07" / 05'09" / 05'52" / 05'25" / 09'49" / 05'20" / 05'14" / 05'07" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'05" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 07'07" | 00:33'32" |
| 7 | 05'07" | 00:38'39" |
| 8 | 05'09" | 00:43'48" |
| 9 | 05'52" | 00:49'40" |
| 10 | 05'25" | 00:55'05" |
| 11 | 09'49" | 01:04'54" |
| 12 | 05'20" | 01:10'14" |
| 13 | 05'14" | 01:15'28" |
| 14 | 05'07" | 01:20'35" |
| 15 | 04'56" | 01:25'31" |
| 15.0 | 03'42" | 01:25'34" |
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