10.3 km | 01:09:10 | 06:43/km日期: 2024-07-01 17:55 - 平均心率: 137 - 卡路里: 474 Cal - 平均步頻: 174
Pace: 10'59" / 06'49" / 09'50" / 06'42" / 06'38" / 06'39" / 12'03" / 06'38" / 06'33" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 251 / 10251 |
| 12 | | 07'07" (+00'34") | 24 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 141.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'49" | 00:17'48" |
| 3 | 09'50" | 00:27'38" |
| 4 | 06'42" | 00:34'20" |
| 5 | 06'38" | 00:40'58" |
| 6 | 06'39" | 00:47'37" |
| 7 | 12'03" | 00:59'40" |
| 8 | 06'38" | 01:06'18" |
| 9 | 06'33" | 01:12'51" |
| 10 | 06'37" | 01:19'28" |
| 10.3 | 06'55" | 01:21'23" |
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