10.1 km | 00:56:39 | 05:37/km日期: 2016-08-08 17:22 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 61%
Pace: 06'41" / 06'19" / 06'00" / 10'38" / 07'01" / 08'00" / 05'07" / 05'11" / 04'36" / 04'42" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'04") | 1000 / 1000 |
2 | | 06'19" (+01'43") | 1000 / 2000 |
3 | | 05'59" (+01'23") | 1000 / 3000 |
4 | | 07'06" (+02'30") | 1000 / 4000 |
5 | | 06'03" (+01'27") | 1000 / 5000 |
6 | | 04'48" (+00'12") | 1000 / 6000 |
7 | | 04'50" (+00'14") | 1000 / 7000 |
8 | | 05'10" (+00'34") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'42" (+00'06") | 1000 / 10000 |
11 | | 04'45" (+00'09") | 80 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25415.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 06'00" | 00:19'00" |
4 | 10'38" | 00:29'38" |
5 | 07'01" | 00:36'39" |
6 | 08'00" | 00:44'39" |
7 | 05'07" | 00:49'46" |
8 | 05'11" | 00:54'57" |
9 | 04'36" | 00:59'33" |
10 | 04'42" | 01:04'15" |
10.1 | 04'45" | 01:04'38" |