12.0 km | 01:23:20 | 06:55/km日期: 2024-06-29 18:16 - 平均心率: 144 - 卡路里: 595 Cal - 總步數: 15448 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 78.7
Pace: 06'34" / 06'55" / 06'25" / 06'21" / 06'52" / 07'06" / 05'40" / 07'04" / 05'59" / 06'00" / 05'32" / 06'13" / 06'00" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'05") | 1002 / 1002 | 180 / 81 |
2 | | 06'59" (+00'16") | 1001 / 2003 | 182 / 78 |
3 | | 06'43" | 1000 / 3004 | 183 / 81 |
4 | | 06'44" (+00'01") | 1002 / 4007 | 185 / 79 |
5 | | 06'54" (+00'11") | 1000 / 5007 | 187 / 77 |
6 | | 07'05" (+00'22") | 1002 / 6009 | 185 / 75 |
7 | | 07'05" (+00'22") | 1000 / 7009 | 186 / 75 |
8 | | 07'05" (+00'22") | 1001 / 8011 | 185 / 75 |
9 | | 07'00" (+00'17") | 1000 / 9011 | 185 / 76 |
10 | | 06'46" (+00'03") | 1000 / 10012 | 188 / 78 |
11 | | 06'47" (+00'04") | 1000 / 11012 | 190 / 77 |
12 | | 07'03" (+00'20") | 1000 / 12013 | 182 / 77 |
13 | | 07'46" (+01'03") | 19 / 12032 | 186 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 102.24 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'55" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 06'21" | 00:26'15" |
5 | 06'52" | 00:33'07" |
6 | 07'06" | 00:40'13" |
7 | 05'40" | 00:45'53" |
8 | 07'04" | 00:52'57" |
9 | 05'59" | 00:58'56" |
10 | 06'00" | 01:04'56" |
11 | 05'32" | 01:10'28" |
12 | 06'13" | 01:16'41" |
13 | 06'00" | 01:22'41" |
12.0 | 00'-40" | 01:23'20" |