21.1 km | 01:41:35 | 04:48/km日期: 2024-06-30 17:10 - 地點: 新豐高中 - 天氣: 晴天☀️ - 平均心率: 155 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67.2
Pace: 05'22" / 05'17" / 05'16" / 05'09" / 05'07" / 05'08" / 05'04" / 05'00" / 04'57" / 05'04" / 04'45" / 05'05" / 04'55" / 04'27" / 05'01" / 04'37" / 04'18" / 04'50" / 04'35" / 04'38" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'17" (+01'35") | 1000 / 2000 |
| 3 | | 05'16" (+01'34") | 1000 / 3000 |
| 4 | | 05'08" (+01'26") | 1000 / 4000 |
| 5 | | 05'07" (+01'25") | 1000 / 5000 |
| 6 | | 05'07" (+01'25") | 1000 / 6000 |
| 7 | | 05'04" (+01'22") | 1000 / 7000 |
| 8 | | 04'59" (+01'17") | 1000 / 8000 |
| 9 | | 04'56" (+01'14") | 1000 / 9000 |
| 10 | | 04'46" (+01'04") | 1000 / 10000 |
| 11 | | 04'45" (+01'03") | 1000 / 11000 |
| 12 | | 05'04" (+01'22") | 1000 / 12000 |
| 13 | | 04'53" (+01'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'44") | 1000 / 14000 |
| 15 | | 04'37" (+00'55") | 1000 / 15000 |
| 16 | | 04'37" (+00'55") | 1000 / 16000 |
| 17 | | 04'18" (+00'36") | 1000 / 17000 |
| 18 | | 04'25" (+00'43") | 1000 / 18000 |
| 19 | | 04'34" (+00'52") | 1000 / 19000 |
| 20 | | 04'38" (+00'56") | 1000 / 20000 |
| 21 | | 03'42" | 1000 / 21000 |
| 22 | | 03'12" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
253.57 km 
Adidas takumi sen9(黑色） 累積 :
255.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'04" | 00:36'23" |
| 8 | 05'00" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 05'04" | 00:51'24" |
| 11 | 04'45" | 00:56'09" |
| 12 | 05'05" | 01:01'14" |
| 13 | 04'55" | 01:06'09" |
| 14 | 04'27" | 01:10'36" |
| 15 | 05'01" | 01:15'37" |
| 16 | 04'37" | 01:20'14" |
| 17 | 04'18" | 01:24'32" |
| 18 | 04'50" | 01:29'22" |
| 19 | 04'35" | 01:33'57" |
| 20 | 04'38" | 01:38'35" |
| 21 | 03'42" | 01:42'17" |
| 21.1 | 03'14" | 01:42'41" |
留言 
展開計圈分析
