15.0 km | 01:55:29 | 07:41/km日期: 2024-06-30 06:32 - 總爬升: 278 m - 平均心率: 175 - 卡路里: 1475 Cal - 平均步頻: 172
Pace: 07'31" / 07'13" / 07'02" / 06'48" / 06'46" / 07'55" / 08'49" / 07'21" / 07'40" / 07'55" / 07'03" / 08'10" / 08'11" / 08'42" / 08'07" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'45") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'54" (+01'09") | 1000 / 6000 |
| 7 | | 08'49" (+02'04") | 1000 / 7000 |
| 8 | | 07'20" (+00'35") | 1000 / 8000 |
| 9 | | 07'40" (+00'55") | 1000 / 9000 |
| 10 | | 07'54" (+01'09") | 1000 / 10000 |
| 11 | | 07'03" (+00'18") | 1000 / 11000 |
| 12 | | 08'09" (+01'24") | 1000 / 12000 |
| 13 | | 08'11" (+01'26") | 1000 / 13000 |
| 14 | | 08'41" (+01'56") | 1000 / 14000 |
| 15 | | 08'07" (+01'22") | 1000 / 15000 |
| 16 | | 12'48" (+06'03") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 88.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 06'48" | 00:28'34" |
| 5 | 06'46" | 00:35'20" |
| 6 | 07'55" | 00:43'15" |
| 7 | 08'49" | 00:52'04" |
| 8 | 07'21" | 00:59'25" |
| 9 | 07'40" | 01:07'05" |
| 10 | 07'55" | 01:15'00" |
| 11 | 07'03" | 01:22'03" |
| 12 | 08'10" | 01:30'13" |
| 13 | 08'11" | 01:38'24" |
| 14 | 08'42" | 01:47'06" |
| 15 | 08'07" | 01:55'13" |
| 15.0 | 13'07" | 01:55'32" |
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