22.5 km | 02:39:00 | 07:03/km日期: 2024-06-30 05:35 - 總爬升: 457 m - 地點: 金山道院 - 天氣: 熱.薇風 - 平均心率: 149 - 卡路里: 1690 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92.5
Pace: 05'52" / 05'42" / 05'50" / 04'59" / 05'09" / 05'29" / 05'48" / 06'25" / 06'59" / 06'08" / 06'14" / 17'10" / 06'58" / 06'43" / 05'53" / 06'04" / 15'22" / 13'44" / 05'11" / 05'21" / 04'40" / 05'00" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'14") | 1000 / 1000 |
2 | | 05'41" (+01'02") | 1000 / 2000 |
3 | | 05'49" (+01'10") | 1000 / 3000 |
4 | | 04'59" (+00'20") | 1000 / 4000 |
5 | | 05'08" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+00'50") | 1000 / 6000 |
7 | | 05'47" (+01'08") | 1000 / 7000 |
8 | | 06'24" (+01'45") | 1000 / 8000 |
9 | | 06'58" (+02'19") | 1000 / 9000 |
10 | | 06'07" (+01'28") | 1000 / 10000 |
11 | | 06'14" (+01'35") | 1000 / 11000 |
12 | | 17'09" (+12'30") | 1000 / 12000 |
13 | | 06'58" (+02'19") | 1000 / 13000 |
14 | | 06'42" (+02'03") | 1000 / 14000 |
15 | | 05'53" (+01'14") | 1000 / 15000 |
16 | | 06'03" (+01'24") | 1000 / 16000 |
17 | | 15'22" (+10'43") | 1000 / 17000 |
18 | | 13'43" (+09'04") | 1000 / 18000 |
19 | | 05'11" (+00'32") | 1000 / 19000 |
20 | | 05'21" (+00'42") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 05'00" (+00'21") | 1000 / 22000 |
23 | | 04'36" | 506 / 22506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
75.85 km 鱷魚🐊科技Y拖 藍2 累積 :
393.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 04'59" | 00:22'23" |
5 | 05'09" | 00:27'32" |
6 | 05'29" | 00:33'01" |
7 | 05'48" | 00:38'49" |
8 | 06'25" | 00:45'14" |
9 | 06'59" | 00:52'13" |
10 | 06'08" | 00:58'21" |
11 | 06'14" | 01:04'35" |
12 | 17'10" | 01:21'45" |
13 | 06'58" | 01:28'43" |
14 | 06'43" | 01:35'26" |
15 | 05'53" | 01:41'19" |
16 | 06'04" | 01:47'23" |
17 | 15'22" | 02:02'45" |
18 | 13'44" | 02:16'29" |
19 | 05'11" | 02:21'40" |
20 | 05'21" | 02:27'01" |
21 | 04'40" | 02:31'41" |
22 | 05'00" | 02:36'41" |
22.5 | 04'36" | 02:39'01" |