13.2 km | 01:14:36 | 05:38/km日期: 2024-06-30 06:12 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.3
Pace: 05'51" / 05'40" / 05'42" / 05'27" / 05'28" / 05'48" / 05'32" / 05'40" / 05'21" / 05'32" / 06'11" / 05'44" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 299 / 299 |
| 2 | | 05'43" (+00'26") | 1000 / 1299 |
| 3 | | 05'45" (+00'28") | 1000 / 2299 |
| 4 | | 05'34" (+00'17") | 1000 / 3299 |
| 5 | | 05'25" (+00'08") | 1000 / 4299 |
| 6 | | 05'31" (+00'14") | 793 / 5093 |
| 7 | | 44'09" (+38'52") | 6 / 5099 |
| 8 | | 05'30" (+00'13") | 1000 / 6099 |
| 9 | | 05'33" (+00'16") | 1000 / 7099 |
| 10 | | 05'37" (+00'20") | 1000 / 8099 |
| 11 | | 05'22" (+00'05") | 1000 / 9099 |
| 12 | | 05'29" (+00'12") | 1000 / 10099 |
| 13 | | 05'49" (+00'32") | 87 / 10187 |
| 14 | | 31'10" (+25'53") | 19 / 10207 |
| 15 | | 05'45" (+00'28") | 1000 / 11207 |
| 16 | | 05'41" (+00'24") | 1000 / 12207 |
| 17 | | 05'17" | 1000 / 13207 |
| 18 | | 06'44" (+01'27") | 30 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'48" | 00:33'56" |
| 7 | 05'32" | 00:39'28" |
| 8 | 05'40" | 00:45'08" |
| 9 | 05'21" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 11 | 06'11" | 01:02'12" |
| 12 | 05'44" | 01:07'56" |
| 13 | 05'25" | 01:13'21" |
| 13.2 | 05'11" | 01:14'35" |
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