12.0 km | 01:24:10 | 06:59/km日期: 2024-06-30 05:40 - 平均心率: 122 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75.9
Pace: 07'03" / 06'57" / 07'06" / 07'08" / 29'10" / 06'50" / 08'46" / 08'19" / 06'46" / 13'43" / 06'41" / 09'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'05" (+00'45") | 1000 / 3000 |
| 4 | | 07'08" (+00'48") | 1000 / 4000 |
| 5 | | 07'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 07'31" (+01'11") | 1000 / 7000 |
| 8 | | 07'24" (+01'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 05'53" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 07'08" | 00:28'14" |
| 5 | 29'10" | 00:57'24" |
| 6 | 06'50" | 01:04'14" |
| 7 | 08'46" | 01:13'00" |
| 8 | 08'19" | 01:21'19" |
| 9 | 06'46" | 01:28'05" |
| 10 | 13'43" | 01:41'48" |
| 11 | 06'41" | 01:48'29" |
| 12 | 09'03" | 01:57'32" |
| 12.0 | 05'55" | 01:57'45" |
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