21.0 km | 02:13:44 | 06:22/km日期: 2024-06-30 03:59 - 平均心率: 134 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75.8
Pace: 06'28" / 06'03" / 06'11" / 06'01" / 06'16" / 06'20" / 06'17" / 06'19" / 06'33" / 06'29" / 06'28" / 08'24" / 06'55" / 08'47" / 06'32" / 06'25" / 06'25" / 06'28" / 05'56" / 06'04" / 06'04" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 06'44" (+00'48") | 1000 / 12000 |
| 13 | | 06'55" (+00'59") | 1000 / 13000 |
| 14 | | 06'43" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'31") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'04" (+00'08") | 1000 / 20000 |
| 21 | | 06'03" (+00'07") | 1000 / 21000 |
| 22 | | 12'58" (+07'02") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 208.48 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'20" | 00:37'19" |
| 7 | 06'17" | 00:43'36" |
| 8 | 06'19" | 00:49'55" |
| 9 | 06'33" | 00:56'28" |
| 10 | 06'29" | 01:02'57" |
| 11 | 06'28" | 01:09'25" |
| 12 | 08'24" | 01:17'49" |
| 13 | 06'55" | 01:24'44" |
| 14 | 08'47" | 01:33'31" |
| 15 | 06'32" | 01:40'03" |
| 16 | 06'25" | 01:46'28" |
| 17 | 06'25" | 01:52'53" |
| 18 | 06'28" | 01:59'21" |
| 19 | 05'56" | 02:05'17" |
| 20 | 06'04" | 02:11'21" |
| 21 | 06'04" | 02:17'25" |
| 21.0 | 17'27" | 02:17'27" |
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