9.0 km | 01:01:16 | 06:47/km日期: 2024-06-29 19:43 - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84.2
Pace: 06'40" / 06'42" / 05'53" / 07'03" / 08'33" / 05'49" / 07'34" / 06'33" / 06'27" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'13") | 200 / 200 |
| 2 | | 06'30" (+01'22") | 200 / 400 |
| 3 | | 06'52" (+01'44") | 200 / 600 |
| 4 | | 06'30" (+01'22") | 200 / 800 |
| 5 | | 06'06" (+00'58") | 200 / 1000 |
| 6 | | 07'42" (+02'34") | 200 / 1200 |
| 7 | | 07'47" (+02'39") | 200 / 1400 |
| 8 | | 06'08" (+01'00") | 200 / 1599 |
| 9 | | 05'42" (+00'34") | 200 / 1799 |
| 10 | | 06'07" (+00'59") | 200 / 1999 |
| 11 | | 06'44" (+01'36") | 200 / 2199 |
| 12 | | 06'05" (+00'57") | 200 / 2400 |
| 13 | | 05'08" | 200 / 2600 |
| 14 | | 05'37" (+00'29") | 200 / 2800 |
| 15 | | 05'47" (+00'39") | 200 / 3000 |
| 16 | | 08'51" (+03'43") | 200 / 3200 |
| 17 | | 05'57" (+00'49") | 200 / 3400 |
| 18 | | 05'40" (+00'32") | 200 / 3600 |
| 19 | | 06'14" (+01'06") | 200 / 3800 |
| 20 | | 08'31" (+03'23") | 200 / 4000 |
| 21 | | 12'31" (+07'23") | 200 / 4200 |
| 22 | | 06'44" (+01'36") | 200 / 4400 |
| 23 | | 05'56" (+00'48") | 200 / 4600 |
| 24 | | 05'57" (+00'49") | 200 / 4800 |
| 25 | | 11'34" (+06'26") | 200 / 5000 |
| 26 | | 05'34" (+00'26") | 200 / 5200 |
| 27 | | 05'45" (+00'37") | 200 / 5400 |
| 28 | | 05'39" (+00'31") | 200 / 5600 |
| 29 | | 06'00" (+00'52") | 200 / 5800 |
| 30 | | 05'39" (+00'31") | 97 / 5897 |
| 31 | | 07'16" (+02'08") | 200 / 6097 |
| 32 | | 10'37" (+05'29") | 200 / 6297 |
| 33 | | 05'44" (+00'36") | 200 / 6497 |
| 34 | | 05'44" (+00'36") | 200 / 6697 |
| 35 | | 05'40" (+00'32") | 200 / 6897 |
| 36 | | 11'53" (+06'45") | 200 / 7097 |
| 37 | | 06'49" (+01'41") | 200 / 7297 |
| 38 | | 05'39" (+00'31") | 200 / 7497 |
| 39 | | 05'39" (+00'31") | 200 / 7697 |
| 40 | | 05'37" (+00'29") | 200 / 7897 |
| 41 | | 08'07" (+02'59") | 200 / 8097 |
| 42 | | 06'26" (+01'18") | 200 / 8297 |
| 43 | | 06'16" (+01'08") | 200 / 8497 |
| 44 | | 05'53" (+00'45") | 200 / 8697 |
| 45 | | 05'34" (+00'26") | 200 / 8897 |
| 46 | | 05'28" (+00'20") | 121 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 07'03" | 00:26'18" |
| 5 | 08'33" | 00:34'51" |
| 6 | 05'49" | 00:40'40" |
| 7 | 07'34" | 00:48'14" |
| 8 | 06'33" | 00:54'47" |
| 9 | 06'27" | 01:01'14" |
| 9.0 | 01'42" | 01:01'16" |
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