21.0 km | 02:31:32 | 07:12/km日期: 2024-06-29 05:37 - 地點: 崙頂鹽水溪堤岸 - 天氣: 太陽雨 - 平均心率: 139 - 卡路里: 1432 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.7
Pace: 06'45" / 05'59" / 06'27" / 06'15" / 06'16" / 06'29" / 06'12" / 06'19" / 06'26" / 06'39" / 06'29" / 06'53" / 06'23" / 06'29" / 07'26" / 08'46" / 08'00" / 08'49" / 10'24" / 09'05" / 08'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 07'26" (+01'28") | 1000 / 15000 |
| 16 | | 08'46" (+02'48") | 1000 / 16000 |
| 17 | | 08'00" (+02'02") | 1000 / 17000 |
| 18 | | 08'48" (+02'50") | 1000 / 18000 |
| 19 | | 10'23" (+04'25") | 1000 / 19000 |
| 20 | | 09'06" (+03'08") | 1000 / 20000 |
| 21 | | 08'29" (+02'31") | 1000 / 21000 |
| 22 | | 06'24" (+00'26") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
128.63 km 
子母鱷魚 藍39 累積 :
667.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 06'26" | 00:57'08" |
| 10 | 06'39" | 01:03'47" |
| 11 | 06'29" | 01:10'16" |
| 12 | 06'53" | 01:17'09" |
| 13 | 06'23" | 01:23'32" |
| 14 | 06'29" | 01:30'01" |
| 15 | 07'26" | 01:37'27" |
| 16 | 08'46" | 01:46'13" |
| 17 | 08'00" | 01:54'13" |
| 18 | 08'49" | 02:03'02" |
| 19 | 10'24" | 02:13'26" |
| 20 | 09'05" | 02:22'31" |
| 21 | 08'31" | 02:31'02" |
| 21.0 | 06'21" | 02:31'18" |
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