19.7 km | 02:50:08 | 08:39/km日期: 2024-06-29 05:09 - 平均心率: 114 - 卡路里: 1399 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.2
Pace: 07'09" / 06'38" / 06'55" / 07'05" / 07'51" / 06'31" / 07'27" / 09'02" / 15'24" / 14'01" / 07'32" / 06'35" / 06'11" / 10'11" / 08'49" / 15'56" / 08'01" / 06'45" / 06'58" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 07'05" (+00'55") | 1000 / 4000 |
| 5 | | 07'50" (+01'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 07'26" (+01'16") | 1000 / 7000 |
| 8 | | 09'02" (+02'52") | 1000 / 8000 |
| 9 | | 15'23" (+09'13") | 1000 / 9000 |
| 10 | | 14'01" (+07'51") | 1000 / 10000 |
| 11 | | 07'31" (+01'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 10'10" (+04'00") | 1000 / 14000 |
| 15 | | 08'49" (+02'39") | 1000 / 15000 |
| 16 | | 15'56" (+09'46") | 1000 / 16000 |
| 17 | | 08'01" (+01'51") | 1000 / 17000 |
| 18 | | 06'44" (+00'34") | 1000 / 18000 |
| 19 | | 06'58" (+00'48") | 1000 / 19000 |
| 20 | | 07'50" (+01'40") | 651 / 19651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.56 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 07'05" | 00:27'47" |
| 5 | 07'51" | 00:35'38" |
| 6 | 06'31" | 00:42'09" |
| 7 | 07'27" | 00:49'36" |
| 8 | 09'02" | 00:58'38" |
| 9 | 15'24" | 01:14'02" |
| 10 | 14'01" | 01:28'03" |
| 11 | 07'32" | 01:35'35" |
| 12 | 06'35" | 01:42'10" |
| 13 | 06'11" | 01:48'21" |
| 14 | 10'11" | 01:58'32" |
| 15 | 08'49" | 02:07'21" |
| 16 | 15'56" | 02:23'17" |
| 17 | 08'01" | 02:31'18" |
| 18 | 06'45" | 02:38'03" |
| 19 | 06'58" | 02:45'01" |
| 19.7 | 07'51" | 02:50'08" |
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