15.1 km | 01:04:20 | 04:15/km日期: 2024-06-29 05:43 - 平均心率: 161 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.8
Pace: 04'19" / 04'19" / 04'13" / 04'18" / 04'19" / 04'15" / 04'16" / 04'57" / 04'16" / 04'13" / 04'10" / 04'21" / 04'10" / 04'14" / 05'05" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 1000 / 1000 |
2 | | 04'19" (+00'12") | 1000 / 2000 |
3 | | 04'13" (+00'06") | 1000 / 3000 |
4 | | 04'17" (+00'10") | 1000 / 4000 |
5 | | 04'19" (+00'12") | 1000 / 5000 |
6 | | 04'14" (+00'07") | 1000 / 6000 |
7 | | 04'15" (+00'08") | 1000 / 7000 |
8 | | 04'26" (+00'19") | 1000 / 8000 |
9 | | 04'15" (+00'08") | 1000 / 9000 |
10 | | 04'13" (+00'06") | 1000 / 10000 |
11 | | 04'09" (+00'02") | 1000 / 11000 |
12 | | 04'20" (+00'13") | 1000 / 12000 |
13 | | 04'09" (+00'02") | 1000 / 13000 |
14 | | 04'14" (+00'07") | 1000 / 14000 |
15 | | 04'07" | 1000 / 15000 |
16 | | 04'11" (+00'04") | 92 / 15092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 : 295.71 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 04'13" | 00:12'51" |
4 | 04'18" | 00:17'09" |
5 | 04'19" | 00:21'28" |
6 | 04'15" | 00:25'43" |
7 | 04'16" | 00:29'59" |
8 | 04'57" | 00:34'56" |
9 | 04'16" | 00:39'12" |
10 | 04'13" | 00:43'25" |
11 | 04'10" | 00:47'35" |
12 | 04'21" | 00:51'56" |
13 | 04'10" | 00:56'06" |
14 | 04'14" | 01:00'20" |
15 | 05'05" | 01:05'25" |
15.1 | 04'19" | 01:05'49" |