10.0 km | 01:02:21 | 06:13/km日期: 2024-06-28 20:20 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.6
Pace: 06'38" / 06'19" / 08'43" / 06'09" / 06'15" / 10'32" / 20'33" / 06'19" / 09'46" / 11'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 06'18" (+00'48") | 1000 / 2000 |
3 | | 06'21" (+00'51") | 1000 / 3000 |
4 | | 06'08" (+00'38") | 1000 / 4000 |
5 | | 06'14" (+00'44") | 1000 / 5000 |
6 | | 06'24" (+00'54") | 1000 / 6000 |
7 | | 06'22" (+00'52") | 1000 / 7000 |
8 | | 06'19" (+00'49") | 1000 / 8000 |
9 | | 06'01" (+00'31") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 04'42" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 37.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 08'43" | 00:21'40" |
4 | 06'09" | 00:27'49" |
5 | 06'15" | 00:34'04" |
6 | 10'32" | 00:44'36" |
7 | 20'33" | 01:05'09" |
8 | 06'19" | 01:11'28" |
9 | 09'46" | 01:21'14" |
10 | 11'06" | 01:32'20" |
10.0 | 04'26" | 01:32'23" |