8.1 km | 00:58:05 | 07:12/km日期: 2024-06-28 20:44 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.6
Pace: 07'19" / 07'08" / 09'58" / 06'23" / 06'09" / 06'04" / 08'35" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'58" (+21'03") | 10 / 10 |
| 2 | | 03'55" | 400 / 410 |
| 3 | | 24'14" (+20'19") | 75 / 485 |
| 4 | | 04'07" (+00'12") | 400 / 885 |
| 5 | | 25'52" (+21'57") | 70 / 956 |
| 6 | | 04'09" (+00'14") | 400 / 1356 |
| 7 | | 20'07" (+16'12") | 91 / 1447 |
| 8 | | 04'08" (+00'13") | 400 / 1847 |
| 9 | | 24'39" (+20'44") | 74 / 1922 |
| 10 | | 04'10" (+00'15") | 400 / 2322 |
| 11 | | 23'24" (+19'29") | 78 / 2400 |
| 12 | | 04'08" (+00'13") | 400 / 2800 |
| 13 | | 19'07" (+15'12") | 95 / 2896 |
| 14 | | 01:17'13" (+13'18") | 38 / 2935 |
| 15 | | 04'32" (+00'37") | 800 / 3735 |
| 16 | | 21'15" (+17'20") | 102 / 3837 |
| 17 | | 04'37" (+00'42") | 800 / 4637 |
| 18 | | 23'47" (+19'52") | 78 / 4715 |
| 19 | | 04'36" (+00'41") | 800 / 5515 |
| 20 | | 22'43" (+18'48") | 81 / 5597 |
| 21 | | 04'35" (+00'40") | 800 / 6397 |
| 22 | | 19'15" (+15'20") | 227 / 6624 |
| 23 | | 06'12" (+02'17") | 1000 / 7624 |
| 24 | | 06'21" (+02'26") | 418 / 8043 |
| 25 | | 13'19" (+09'24") | 10 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 144.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 09'58" | 00:24'25" |
| 4 | 06'23" | 00:30'48" |
| 5 | 06'09" | 00:36'57" |
| 6 | 06'04" | 00:43'01" |
| 7 | 08'35" | 00:51'36" |
| 8 | 06'11" | 00:57'47" |
| 8.1 | 08'18" | 00:58'14" |
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