12.3 km | 01:24:52 | 06:52/km日期: 2024-06-28 05:08 - 總爬升: 236 m - 平均心率: 123 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84.5
Pace: 08'16" / 06'01" / 06'52" / 08'18" / 09'49" / 06'55" / 06'02" / 05'55" / 06'37" / 05'36" / 06'00" / 06'29" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'40") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 06'52" (+01'16") | 1000 / 3000 |
4 | | 08'17" (+02'41") | 1000 / 4000 |
5 | | 09'49" (+04'13") | 1000 / 5000 |
6 | | 06'54" (+01'18") | 1000 / 6000 |
7 | | 06'02" (+00'26") | 1000 / 7000 |
8 | | 05'55" (+00'19") | 1000 / 8000 |
9 | | 06'36" (+01'00") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'00" (+00'24") | 1000 / 11000 |
12 | | 06'28" (+00'52") | 1000 / 12000 |
13 | | 05'58" (+00'22") | 342 / 12342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 283.24 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'01" | 00:14'17" |
3 | 06'52" | 00:21'09" |
4 | 08'18" | 00:29'27" |
5 | 09'49" | 00:39'16" |
6 | 06'55" | 00:46'11" |
7 | 06'02" | 00:52'13" |
8 | 05'55" | 00:58'08" |
9 | 06'37" | 01:04'45" |
10 | 05'36" | 01:10'21" |
11 | 06'00" | 01:16'21" |
12 | 06'29" | 01:22'50" |
12.3 | 05'59" | 01:24'53" |