5.8 km | 00:40:37 | 07:02/km日期: 2024-06-27 20:28 - 平均心率: 173 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85.6
Pace: 06'50" / 08'27" / 07'27" / 05'58" / 07'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'10") | 210 / 210 |
2 | | 43'09" (+39'16") | 20 / 229 |
3 | | 04'05" (+00'12") | 200 / 430 |
4 | | 17'07" (+13'14") | 50 / 480 |
5 | | 03'55" (+00'02") | 210 / 690 |
6 | | 21'27" (+17'34") | 40 / 730 |
7 | | 04'08" (+00'15") | 200 / 929 |
8 | | 17'06" (+13'13") | 50 / 980 |
9 | | 03'53" | 210 / 1190 |
10 | | 16'59" (+13'06") | 50 / 1240 |
11 | | 04'07" (+00'14") | 200 / 1440 |
12 | | 17'04" (+13'11") | 50 / 1490 |
13 | | 04'07" (+00'14") | 200 / 1690 |
14 | | 14'16" (+10'23") | 60 / 1750 |
15 | | 04'06" (+00'13") | 200 / 1950 |
16 | | 56'48" (+52'55") | 80 / 2029 |
17 | | 04'31" (+00'38") | 400 / 2429 |
18 | | 04'42" (+00'49") | 200 / 2630 |
19 | | 19'12" (+15'19") | 80 / 2710 |
20 | | 04'33" (+00'40") | 600 / 3310 |
21 | | 18'14" (+14'21") | 100 / 3410 |
22 | | 04'34" (+00'41") | 400 / 3810 |
23 | | 04'44" (+00'51") | 200 / 4010 |
24 | | 14'58" (+11'05") | 120 / 4130 |
25 | | 04'33" (+00'40") | 420 / 4550 |
26 | | 04'49" (+00'56") | 180 / 4729 |
27 | | 16'28" (+12'35") | 100 / 4829 |
28 | | 04'37" (+00'44") | 400 / 5229 |
29 | | 04'35" (+00'42") | 200 / 5430 |
30 | | 14'50" (+10'57") | 100 / 5529 |
31 | | 04'27" (+00'34") | 200 / 5729 |
32 | | 11'59" (+08'06") | 40 / 5770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 81.56 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'27" | 00:15'17" |
3 | 07'27" | 00:22'44" |
4 | 05'58" | 00:28'42" |
5 | 07'01" | 00:35'43" |
5.8 | 06'21" | 00:40'37" |