12.1 km | 01:40:26 | 08:19/km日期: 2024-06-27 17:09 - 平均心率: 135 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 60.4
Pace: 09'02" / 06'37" / 07'01" / 07'39" / 07'03" / 07'32" / 07'48" / 07'46" / 07'51" / 08'11" / 11'41" / 11'15" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'34") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 07'00" (+00'24") | 1000 / 3000 |
4 | | 07'39" (+01'03") | 1000 / 4000 |
5 | | 07'02" (+00'26") | 1000 / 5000 |
6 | | 07'32" (+00'56") | 1000 / 6000 |
7 | | 07'47" (+01'11") | 1000 / 7000 |
8 | | 07'46" (+01'10") | 1000 / 8000 |
9 | | 07'51" (+01'15") | 1000 / 9000 |
10 | | 08'10" (+01'34") | 1000 / 10000 |
11 | | 11'41" (+05'05") | 1000 / 11000 |
12 | | 11'14" (+04'38") | 1000 / 12000 |
13 | | 13'08" (+06'32") | 66 / 12066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 92.46 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'37" | 00:15'39" |
3 | 07'01" | 00:22'40" |
4 | 07'39" | 00:30'19" |
5 | 07'03" | 00:37'22" |
6 | 07'32" | 00:44'54" |
7 | 07'48" | 00:52'42" |
8 | 07'46" | 01:00'28" |
9 | 07'51" | 01:08'19" |
10 | 08'11" | 01:16'30" |
11 | 11'41" | 01:28'11" |
12 | 11'15" | 01:39'26" |
12.1 | 13'15" | 01:40'19" |