13.9 km | 01:30:06 | 06:30/km日期: 2024-06-26 19:38 - 平均心率: 144 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68.5
Pace: 07'30" / 06'57" / 05'55" / 05'39" / 06'41" / 06'14" / 06'44" / 06'00" / 05'46" / 07'18" / 06'28" / 06'07" / 06'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'51") | 1000 / 1000 |
| 2 | | 06'57" (+01'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+01'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 07'24" (+01'46") | 860 / 13860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 247.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 05'55" | 00:20'22" |
| 4 | 05'39" | 00:26'01" |
| 5 | 06'41" | 00:32'42" |
| 6 | 06'14" | 00:38'56" |
| 7 | 06'44" | 00:45'40" |
| 8 | 06'00" | 00:51'40" |
| 9 | 05'46" | 00:57'26" |
| 10 | 07'18" | 01:04'44" |
| 11 | 06'28" | 01:11'12" |
| 12 | 06'07" | 01:17'19" |
| 13 | 06'25" | 01:23'44" |
| 13.9 | 07'23" | 01:30'06" |
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