4.0 km | 00:36:41 | 09:08/km日期: 2024-06-26 20:15 - 平均心率: 174 - 卡路里: 284 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78.7
Pace: 08'36" / 08'24" / 11'33" / 07'59" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'39") | 202 / 202 |
2 | | 42'35" (+37'57") | 23 / 226 |
3 | | 04'58" (+00'20") | 198 / 424 |
4 | | 42'33" (+37'55") | 23 / 447 |
5 | | 04'54" (+00'16") | 202 / 650 |
6 | | 01:00'39" (+56'01") | 17 / 668 |
7 | | 04'38" | 205 / 873 |
8 | | 48'21" (+43'43") | 20 / 894 |
9 | | 04'47" (+00'09") | 199 / 1093 |
10 | | 48'08" (+43'30") | 21 / 1115 |
11 | | 04'47" (+00'09") | 202 / 1317 |
12 | | 32'10" (+27'32") | 32 / 1349 |
13 | | 04'41" (+00'03") | 206 / 1556 |
14 | | 46'24" (+41'46") | 21 / 1578 |
15 | | 04'51" (+00'13") | 197 / 1775 |
16 | | 39'18" (+34'40") | 25 / 1801 |
17 | | 04'57" (+00'19") | 199 / 2001 |
18 | | 49'36" (+44'58") | 20 / 2021 |
19 | | 04'49" (+00'11") | 199 / 2220 |
20 | | 01:21'47" (+17'09") | 53 / 2273 |
21 | | 05'13" (+00'35") | 400 / 2673 |
22 | | 07'05" (+02'27") | 6 / 2680 |
23 | | 01:02'54" (+58'16") | 24 / 2704 |
24 | | 05'19" (+00'41") | 400 / 3104 |
25 | | 06'31" (+01'53") | 7 / 3112 |
26 | | 46'31" (+41'53") | 37 / 3149 |
27 | | 05'15" (+00'37") | 400 / 3549 |
28 | | 05'31" (+00'53") | 13 / 3562 |
29 | | 51'44" (+47'06") | 26 / 3588 |
30 | | 05'06" (+00'28") | 400 / 3988 |
31 | | 05'56" (+01'18") | 11 / 4000 |
32 | | 06'50" (+02'12") | 7 / 4008 |
33 | | 21'18" (+16'40") | 4 / 4013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 50.41 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'24" | 00:17'00" |
3 | 11'33" | 00:28'33" |
4 | 07'59" | 00:36'32" |
4.0 | 11'17" | 00:36'41" |