22.1 km | 02:17:41 | 06:13/km日期: 2016-08-09 05:32 - 平均心率: 148 - 卡路里: 2664 Cal - 總步數: 22206 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'45" / 05'42" / 05'38" / 05'35" / 05'45" / 05'47" / 05'47" / 06'30" / 05'54" / 05'45" / 05'40" / 05'30" / 07'04" / 06'22" / 07'36" / 06'09" / 05'48" / 07'07" / 05'50" / 06'55" / 05'45" / 07'42" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'16") | 1006 / 1006 | 173 / 100 |
| 2 | | 05'40" (+00'12") | 1007 / 2013 | 174 / 101 |
| 3 | | 05'36" (+00'08") | 1001 / 3015 | 174 / 102 |
| 4 | | 05'34" (+00'06") | 1004 / 4020 | 173 / 103 |
| 5 | | 05'44" (+00'16") | 1001 / 5021 | 172 / 100 |
| 6 | | 05'49" (+00'21") | 1007 / 6029 | 171 / 100 |
| 7 | | 05'44" (+00'16") | 1000 / 7029 | 170 / 101 |
| 8 | | 06'34" (+01'06") | 1004 / 8034 | 154 / 98 |
| 9 | | 05'56" (+00'28") | 1002 / 9036 | 165 / 101 |
| 10 | | 05'42" (+00'14") | 1004 / 10041 | 171 / 102 |
| 11 | | 05'40" (+00'12") | 1008 / 11049 | 171 / 102 |
| 12 | | 05'28" | 1000 / 12049 | 171 / 106 |
| 13 | | 07'04" (+01'36") | 1002 / 13052 | 147 / 95 |
| 14 | | 06'20" (+00'52") | 1006 / 14058 | 161 / 97 |
| 15 | | 07'38" (+02'10") | 1004 / 15062 | 142 / 92 |
| 16 | | 06'07" (+00'39") | 1000 / 16063 | 167 / 97 |
| 17 | | 05'55" (+00'27") | 1006 / 17070 | 167 / 100 |
| 18 | | 07'06" (+01'38") | 1003 / 18073 | 143 / 97 |
| 19 | | 05'52" (+00'24") | 1005 / 19079 | 170 / 99 |
| 20 | | 06'54" (+01'26") | 1002 / 20081 | 150 / 96 |
| 21 | | 05'39" (+00'11") | 1005 / 21087 | 171 / 103 |
| 22 | | 07'43" (+02'15") | 1002 / 22089 | 132 / 97 |
| 23 | | 13'57" (+08'29") | 107 / 22196 | 67 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 06'30" | 00:46'29" |
| 9 | 05'54" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 11 | 05'40" | 01:03'48" |
| 12 | 05'30" | 01:09'18" |
| 13 | 07'04" | 01:16'22" |
| 14 | 06'22" | 01:22'44" |
| 15 | 07'36" | 01:30'20" |
| 16 | 06'09" | 01:36'29" |
| 17 | 05'48" | 01:42'17" |
| 18 | 07'07" | 01:49'24" |
| 19 | 05'50" | 01:55'14" |
| 20 | 06'55" | 02:02'09" |
| 21 | 05'45" | 02:07'54" |
| 22 | 07'42" | 02:15'36" |
| 22.1 | 19'23" | 02:17'41" |
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