9.8 km | 01:01:00 | 06:12/km日期: 2024-06-26 05:23 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87.7
Pace: 06'46" / 06'14" / 05'43" / 05'00" / 05'56" / 05'32" / 05'41" / 06'55" / 07'05" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'04") | 1000 / 1000 |
2 | | 06'14" (+02'34") | 1000 / 2000 |
3 | | 06'20" (+02'40") | 318 / 2318 |
4 | | 04'09" (+00'29") | 481 / 2799 |
5 | | 09'48" (+06'08") | 153 / 2953 |
6 | | 04'07" (+00'27") | 484 / 3437 |
7 | | 09'31" (+05'51") | 157 / 3594 |
8 | | 04'13" (+00'33") | 474 / 4069 |
9 | | 09'44" (+06'04") | 153 / 4222 |
10 | | 04'13" (+00'33") | 473 / 4695 |
11 | | 09'46" (+06'06") | 153 / 4849 |
12 | | 04'05" (+00'25") | 488 / 5337 |
13 | | 11'27" (+07'47") | 130 / 5468 |
14 | | 04'10" (+00'30") | 479 / 5948 |
15 | | 12'37" (+08'57") | 118 / 6067 |
16 | | 04'18" (+00'38") | 464 / 6531 |
17 | | 10'17" (+06'37") | 145 / 6677 |
18 | | 04'14" (+00'34") | 471 / 7149 |
19 | | 12'21" (+08'41") | 121 / 7270 |
20 | | 03'40" | 135 / 7406 |
21 | | 12'13" (+08'33") | 81 / 7488 |
22 | | 03'45" (+00'05") | 133 / 7621 |
23 | | 11'06" (+07'26") | 90 / 7711 |
24 | | 03'42" (+00'02") | 134 / 7846 |
25 | | 11'45" (+08'05") | 85 / 7931 |
26 | | 03'41" (+00'01") | 135 / 8066 |
27 | | 11'55" (+08'15") | 83 / 8150 |
28 | | 06'57" (+03'17") | 1000 / 9150 |
29 | | 07'35" (+03'55") | 663 / 9813 |
30 | | 08'02" (+04'22") | 1 / 9814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 132.74 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 05'43" | 00:18'43" |
4 | 05'00" | 00:23'43" |
5 | 05'56" | 00:29'39" |
6 | 05'32" | 00:35'11" |
7 | 05'41" | 00:40'52" |
8 | 06'55" | 00:47'47" |
9 | 07'05" | 00:54'52" |
9.8 | 07'34" | 01:01'02" |