12.6 km | 01:19:03 | 06:15/km日期: 2024-06-25 20:40 - 平均心率: 130 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61.95
Pace: 07'16" / 06'43" / 09'39" / 04'40" / 04'40" / 04'19" / 04'38" / 04'10" / 04'38" / 12'51" / 07'16" / 07'06" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'41") | 1000 / 1000 |
2 | | 05'10" (+01'49") | 1000 / 2000 |
3 | | 06'56" (+03'35") | 491 / 2491 |
4 | | 33'21" (+30'00") | 150 / 2642 |
5 | | 03'26" (+00'05") | 410 / 3052 |
6 | | 06'13" (+02'52") | 209 / 3262 |
7 | | 03'24" (+00'03") | 411 / 3673 |
8 | | 06'33" (+03'12") | 201 / 3875 |
9 | | 03'28" (+00'07") | 405 / 4280 |
10 | | 05'49" (+02'28") | 218 / 4499 |
11 | | 03'21" | 409 / 4908 |
12 | | 06'12" (+02'51") | 208 / 5116 |
13 | | 03'21" | 411 / 5528 |
14 | | 06'12" (+02'51") | 211 / 5739 |
15 | | 03'24" (+00'03") | 408 / 6148 |
16 | | 06'19" (+02'58") | 201 / 6350 |
17 | | 03'23" (+00'02") | 412 / 6762 |
18 | | 06'34" (+03'13") | 199 / 6962 |
19 | | 03'27" (+00'06") | 407 / 7369 |
20 | | 07'04" (+03'43") | 191 / 7560 |
21 | | 03'22" (+00'01") | 412 / 7973 |
22 | | 06'32" (+03'11") | 198 / 8172 |
23 | | 03'25" (+00'04") | 412 / 8584 |
24 | | 07'02" (+03'41") | 184 / 8769 |
25 | | 03'23" (+00'02") | 412 / 9181 |
26 | | 08'49" (+05'28") | 170 / 9351 |
27 | | 03'23" (+00'02") | 410 / 9761 |
28 | | 11'18" (+07'57") | 120 / 9882 |
29 | | 01:06'38" (+03'17") | 120 / 10002 |
30 | | 06'08" (+02'47") | 1000 / 11002 |
31 | | 05'55" (+02'34") | 1000 / 12002 |
32 | | 09'02" (+05'41") | 623 / 12626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 284.13 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'43" | 00:13'59" |
3 | 09'39" | 00:23'38" |
4 | 04'40" | 00:28'18" |
5 | 04'40" | 00:32'58" |
6 | 04'19" | 00:37'17" |
7 | 04'38" | 00:41'55" |
8 | 04'10" | 00:46'05" |
9 | 04'38" | 00:50'43" |
10 | 12'51" | 01:03'34" |
11 | 07'16" | 01:10'50" |
12 | 07'06" | 01:17'56" |
12.6 | 06'43" | 01:22'09" |