12.0 km | 01:16:02 | 06:20/km日期: 2024-06-25 19:49 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.66
Pace: 05'50" / 06'37" / 06'25" / 06'19" / 09'21" / 09'48" / 06'17" / 06'18" / 06'08" / 06'17" / 06'12" / 4958'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
100.13 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'37" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 09'21" | 00:34'32" |
| 6 | 09'48" | 00:44'20" |
| 7 | 06'17" | 00:50'37" |
| 8 | 06'18" | 00:56'55" |
| 9 | 06'08" | 01:03'03" |
| 10 | 06'17" | 01:09'20" |
| 11 | 06'12" | 01:15'32" |
| 12.0 | 09'53" | 01:25'27" |
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