12.0 km | 01:13:37 | 06:07/km日期: 2024-06-25 18:19 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61.95
Pace: 05'04" / 04'50" / 09'23" / 06'26" / 06'54" / 07'27" / 06'06" / 05'48" / 06'11" / 05'28" / 05'03" / 04'57" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+02'20") | 1000 / 1000 |
2 | | 04'49" (+02'05") | 1000 / 2000 |
3 | | 11'15" (+08'31") | 616 / 2616 |
4 | | 40'00" (+37'16") | 4 / 2620 |
5 | | 02'44" | 212 / 2832 |
6 | | 15'12" (+12'28") | 95 / 2927 |
7 | | 03'00" (+00'16") | 200 / 3128 |
8 | | 14'42" (+11'58") | 98 / 3226 |
9 | | 03'00" (+00'16") | 198 / 3425 |
10 | | 16'50" (+14'06") | 84 / 3510 |
11 | | 02'59" (+00'15") | 198 / 3708 |
12 | | 14'12" (+11'28") | 101 / 3810 |
13 | | 02'52" (+00'08") | 208 / 4019 |
14 | | 15'50" (+13'06") | 90 / 4109 |
15 | | 02'56" (+00'12") | 201 / 4311 |
16 | | 16'05" (+13'21") | 88 / 4400 |
17 | | 02'55" (+00'11") | 199 / 4599 |
18 | | 16'10" (+13'26") | 89 / 4689 |
19 | | 02'52" (+00'08") | 200 / 4889 |
20 | | 07'33" (+04'49") | 1000 / 5889 |
21 | | 06'09" (+03'25") | 1000 / 6889 |
22 | | 05'46" (+03'02") | 1000 / 7889 |
23 | | 06'12" (+03'28") | 1000 / 8889 |
24 | | 05'28" (+02'44") | 1000 / 9889 |
25 | | 05'03" (+02'19") | 1000 / 10889 |
26 | | 04'49" (+02'05") | 1000 / 11889 |
27 | | 06'01" (+03'17") | 122 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 266.01 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'50" | 00:09'54" |
3 | 09'23" | 00:19'17" |
4 | 06'26" | 00:25'43" |
5 | 06'54" | 00:32'37" |
6 | 07'27" | 00:40'04" |
7 | 06'06" | 00:46'10" |
8 | 05'48" | 00:51'58" |
9 | 06'11" | 00:58'09" |
10 | 05'28" | 01:03'37" |
11 | 05'03" | 01:08'40" |
12 | 04'57" | 01:13'37" |
12.0 | 01'20" | 01:13'38" |