11.9 km | 01:41:03 | 08:27/km日期: 2024-06-25 17:31 - 平均心率: 118 - 卡路里: 788 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 61.95
Pace: 06'16" / 07'15" / 06'15" / 07'09" / 06'51" / 08'07" / 14'04" / 19'52" / 11'58" / 17'37" / 11'59" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'31") | 407 / 407 |
2 | | 03'56" | 110 / 517 |
3 | | 15'29" (+11'33") | 93 / 611 |
4 | | 04'23" (+00'27") | 413 / 1025 |
5 | | 17'49" (+13'53") | 82 / 1108 |
6 | | 05'49" (+01'53") | 52 / 1160 |
7 | | 25'39" (+21'43") | 74 / 1235 |
8 | | 04'27" (+00'31") | 812 / 2047 |
9 | | 20'54" (+16'58") | 95 / 2143 |
10 | | 04'23" (+00'27") | 819 / 2963 |
11 | | 16'42" (+12'46") | 121 / 3084 |
12 | | 04'23" (+00'27") | 818 / 3903 |
13 | | 20'20" (+16'24") | 99 / 4003 |
14 | | 04'05" (+00'09") | 232 / 4235 |
15 | | 13'17" (+09'21") | 168 / 4404 |
16 | | 04'11" (+00'15") | 411 / 4815 |
17 | | 15'34" (+11'38") | 98 / 4914 |
18 | | 04'18" (+00'22") | 187 / 5102 |
19 | | 12'31" (+08'35") | 194 / 5296 |
20 | | 04'34" (+00'38") | 284 / 5581 |
21 | | 16'31" (+12'35") | 129 / 5710 |
22 | | 04'29" (+00'33") | 233 / 5944 |
23 | | 18'03" (+14'07") | 210 / 6155 |
24 | | 04'02" (+00'06") | 226 / 6382 |
25 | | 13'20" (+09'24") | 111 / 6493 |
26 | | 03'56" | 204 / 6697 |
27 | | 07'13" (+03'17") | 1000 / 7697 |
28 | | 07'30" (+03'34") | 1000 / 8697 |
29 | | 09'08" (+05'12") | 1000 / 9697 |
30 | | 10'35" (+06'39") | 1000 / 10697 |
31 | | 14'57" (+11'01") | 1000 / 11697 |
32 | | 14'13" (+10'17") | 249 / 11947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 468.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'15" | 00:13'31" |
3 | 06'15" | 00:19'46" |
4 | 07'09" | 00:26'55" |
5 | 06'51" | 00:33'46" |
6 | 08'07" | 00:41'53" |
7 | 14'04" | 00:55'57" |
8 | 19'52" | 01:15'49" |
9 | 11'58" | 01:27'47" |
10 | 17'37" | 01:45'24" |
11 | 11'59" | 01:57'23" |
11.9 | 14'38" | 02:11'15" |