12.5 km | 01:16:42 | 06:08/km日期: 2024-06-25 04:53 - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84.9
Pace: 06'17" / 06'22" / 06'22" / 06'16" / 06'12" / 06'08" / 06'01" / 07'18" / 06'00" / 06'02" / 06'02" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
359.44 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 07'18" | 00:50'56" |
| 9 | 06'00" | 00:56'56" |
| 10 | 06'02" | 01:02'58" |
| 11 | 06'02" | 01:09'00" |
| 12 | 05'58" | 01:14'58" |
| 12.5 | 06'05" | 01:18'02" |
展開計圈分析
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