16.7 km | 01:37:46 | 05:51/km日期: 2024-06-22 16:40 - 平均心率: 142 - 卡路里: 931 Cal
Pace: 06'07" / 05'47" / 06'04" / 05'42" / 05'50" / 05'58" / 05'48" / 05'58" / 05'45" / 06'13" / 05'48" / 06'01" / 05'49" / 06'00" / 05'44" / 05'24" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
143.61 km Mizuno Wave rider 27 累積 :
540.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 06'04" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'50" | 00:29'30" |
6 | 05'58" | 00:35'28" |
7 | 05'48" | 00:41'16" |
8 | 05'58" | 00:47'14" |
9 | 05'45" | 00:52'59" |
10 | 06'13" | 00:59'12" |
11 | 05'48" | 01:05'00" |
12 | 06'01" | 01:11'01" |
13 | 05'49" | 01:16'50" |
14 | 06'00" | 01:22'50" |
15 | 05'44" | 01:28'34" |
16 | 05'24" | 01:33'58" |
16.7 | 05'36" | 01:37'46" |