7.8 km | 00:54:52 | 07:03/km日期: 2024-06-24 06:36 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 166
Pace: 05'56" / 05'42" / 06'00" / 06'02" / 06'03" / 06'12" / 11'58" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'19") | 1000 / 1000 |
2 | | 05'42" (+01'06") | 1000 / 2000 |
3 | | 04'49" (+00'13") | 400 / 2400 |
4 | | 12'09" (+07'33") | 102 / 2502 |
5 | | 04'36" | 400 / 2902 |
6 | | 12'48" (+08'12") | 97 / 3000 |
7 | | 04'40" (+00'04") | 400 / 3400 |
8 | | 09'53" (+05'17") | 126 / 3526 |
9 | | 04'44" (+00'08") | 400 / 3926 |
10 | | 12'04" (+07'28") | 103 / 4030 |
11 | | 04'52" (+00'16") | 400 / 4430 |
12 | | 10'36" (+06'00") | 117 / 4548 |
13 | | 04'50" (+00'14") | 400 / 4948 |
14 | | 10'48" (+06'12") | 115 / 5063 |
15 | | 04'58" (+00'22") | 400 / 5463 |
16 | | 11'12" (+06'36") | 111 / 5575 |
17 | | 04'57" (+00'21") | 400 / 5975 |
18 | | 11'01" (+06'25") | 113 / 6088 |
19 | | 10'28" (+05'52") | 6 / 6095 |
20 | | 16'07" (+11'31") | 77 / 6173 |
21 | | 13'01" (+08'25") | 5 / 6178 |
22 | | 09'54" (+05'18") | 126 / 6304 |
23 | | 12'09" (+07'33") | 658 / 6963 |
24 | | 08'55" (+04'19") | 806 / 7769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 121.49 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 06'00" | 00:17'38" |
4 | 06'02" | 00:23'40" |
5 | 06'03" | 00:29'43" |
6 | 06'12" | 00:35'55" |
7 | 11'58" | 00:47'53" |
7.8 | 09'05" | 00:54'53" |