10.1 km | 00:55:25 | 05:28/km日期: 2024-06-21 06:29 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85.7
Pace: 05'33" / 05'08" / 05'51" / 05'24" / 05'42" / 05'16" / 05'22" / 06'15" / 05'21" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+01'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'35" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 90.76 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'51" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'42" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'22" | 00:38'16" |
| 8 | 06'15" | 00:44'31" |
| 9 | 05'21" | 00:49'52" |
| 10 | 04'58" | 00:54'50" |
| 10.1 | 04'39" | 00:55'25" |
留言 
展開計圈分析
