22.2 km | 03:03:56 | 08:16/km日期: 2024-06-23 06:08 - 總爬升: 479 m - 平均心率: 115 - 卡路里: 1223 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 89.6
Pace: 08'08" / 06'15" / 06'19" / 09'15" / 10'34" / 10'36" / 11'38" / 07'22" / 06'41" / 07'27" / 14'49" / 09'18" / 07'56" / 06'23" / 578'57" / 09'07" / 08'55" / 09'26" / 08'11" / 07'23" / 06'25" / 06'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 09'15" (+03'20") | 1000 / 4000 |
| 5 | | 10'35" (+04'40") | 463 / 4463 |
| 6 | | 10'37" (+04'42") | 1000 / 5463 |
| 7 | | 10'37" (+04'42") | 1000 / 6463 |
| 8 | | 10'49" (+04'54") | 1000 / 7463 |
| 9 | | 05'55" | 1000 / 8463 |
| 10 | | 06'58" (+01'03") | 1000 / 9463 |
| 11 | | 11'54" (+05'59") | 1000 / 10463 |
| 12 | | 06'11" (+00'16") | 1000 / 11463 |
| 13 | | 10'57" (+05'02") | 1000 / 12463 |
| 14 | | 06'24" (+00'29") | 1000 / 13463 |
| 15 | | 06'35" (+00'40") | 1000 / 14463 |
| 16 | | 09'17" (+03'22") | 1000 / 15463 |
| 17 | | 09'01" (+03'06") | 1000 / 16463 |
| 18 | | 09'05" (+03'10") | 1000 / 17463 |
| 19 | | 09'16" (+03'21") | 1000 / 18463 |
| 20 | | 07'53" (+01'58") | 1000 / 19463 |
| 21 | | 06'33" (+00'38") | 1000 / 20463 |
| 22 | | 06'20" (+00'25") | 1000 / 21463 |
| 23 | | 06'02" (+00'07") | 757 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'15" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 09'15" | 00:29'57" |
| 5 | 10'34" | 00:40'31" |
| 6 | 10'36" | 00:51'07" |
| 7 | 11'38" | 01:02'45" |
| 8 | 07'22" | 01:10'07" |
| 9 | 06'41" | 01:16'48" |
| 10 | 07'27" | 01:24'15" |
| 11 | 14'49" | 01:39'04" |
| 12 | 09'18" | 01:48'22" |
| 13 | 07'56" | 01:56'18" |
| 14 | 06'23" | 02:02'41" |
| 15 | 578'57" | 11:41'38" |
| 16 | 09'07" | 11:50'45" |
| 17 | 08'55" | 11:59'40" |
| 18 | 09'26" | 12:09'06" |
| 19 | 08'11" | 12:17'17" |
| 20 | 07'23" | 12:24'40" |
| 21 | 06'25" | 12:31'05" |
| 22 | 06'15" | 12:37'20" |
| 22.2 | 05'57" | 12:38'39" |
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