14.0 km | 01:21:15 | 05:47/km日期: 2024-06-23 17:49 - 平均心率: 163 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70.6
Pace: 06'42" / 06'01" / 05'41" / 05'40" / 05'43" / 05'36" / 05'39" / 05'37" / 05'43" / 05'41" / 05'55" / 05'58" / 06'01" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'17") | 1000 / 1000 |
2 | | 06'00" (+00'25") | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'40" (+00'05") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 05'39" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'01") | 1000 / 8000 |
9 | | 05'42" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'55" (+00'20") | 1000 / 11000 |
12 | | 05'58" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'25") | 1000 / 13000 |
14 | | 06'04" (+00'29") | 1000 / 14000 |
15 | | 05'15" | 12 / 14012 |
昨天有事去台北一整天,所以休跑,今天實在太熱了,熱到頭有點痛,所以等到太陽沒那麼大的5點多才去小跑一下
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
225.08 km Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'01" | 00:12'43" |
3 | 05'41" | 00:18'24" |
4 | 05'40" | 00:24'04" |
5 | 05'43" | 00:29'47" |
6 | 05'36" | 00:35'23" |
7 | 05'39" | 00:41'02" |
8 | 05'37" | 00:46'39" |
9 | 05'43" | 00:52'22" |
10 | 05'41" | 00:58'03" |
11 | 05'55" | 01:03'58" |
12 | 05'58" | 01:09'56" |
13 | 06'01" | 01:15'57" |
14 | 06'05" | 01:22'02" |
14.0 | 05'26" | 01:22'06" |