40.5 km | 20:17:21 | 30:03/km日期: 2024-06-22 20:54 - 總爬升: 3158 m - 平均心率: 104 - 卡路里: 1738 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 92.45
Pace: 16'05" / 25'12" / 20'07" / 26'32" / 24'04" / 24'05" / 20'48" / 17'47" / 18'00" / 28'39" / 29'28" / 30'05" / 31'34" / 22'19" / 25'00" / 32'15" / 27'30" / 25'40" / 27'20" / 23'34" / 33'47" / 36'44" / 27'21" / 31'49" / 43'59" / 33'36" / 47'13" / 35'15" / 26'44" / 27'19" / 36'15" / 28'42" / 26'36" / 22'28" / 22'29" / 37'34" / 27'24" / 30'30" / 22'30" / 18'59" / 16'49" / 15'48" / 18'49" / 15'26" / 20'08" / 14'06" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 374.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'05" | 00:16'05" |
2 | 25'12" | 00:41'17" |
3 | 20'07" | 01:01'24" |
4 | 26'32" | 01:27'56" |
5 | 24'04" | 01:52'00" |
6 | 24'05" | 02:16'05" |
7 | 20'48" | 02:36'53" |
8 | 17'47" | 02:54'40" |
9 | 18'00" | 03:12'40" |
10 | 28'39" | 03:41'19" |
11 | 29'28" | 04:10'47" |
12 | 30'05" | 04:40'52" |
13 | 31'34" | 05:12'26" |
14 | 22'19" | 05:34'45" |
15 | 25'00" | 05:59'45" |
16 | 32'15" | 06:32'00" |
17 | 27'30" | 06:59'30" |
18 | 25'40" | 07:25'10" |
19 | 27'20" | 07:52'30" |
20 | 23'34" | 08:16'04" |
21 | 33'47" | 08:49'51" |
22 | 36'44" | 09:26'35" |
23 | 27'21" | 09:53'56" |
24 | 31'49" | 10:25'45" |
25 | 43'59" | 11:09'44" |
26 | 33'36" | 11:43'20" |
27 | 47'13" | 12:30'33" |
28 | 35'15" | 13:05'48" |
29 | 26'44" | 13:32'32" |
30 | 27'19" | 13:59'51" |
31 | 36'15" | 14:36'06" |
32 | 28'42" | 15:04'48" |
33 | 26'36" | 15:31'24" |
34 | 22'28" | 15:53'52" |
35 | 22'29" | 16:16'21" |
36 | 37'34" | 16:53'55" |
37 | 27'24" | 17:21'19" |
38 | 30'30" | 17:51'49" |
39 | 22'30" | 18:14'19" |
40 | 18'59" | 18:33'18" |
41 | 16'49" | 18:50'07" |
42 | 15'48" | 19:05'55" |
43 | 18'49" | 19:24'44" |
44 | 15'26" | 19:40'10" |
45 | 20'08" | 20:00'18" |
46 | 14'06" | 20:14'24" |
40.5 | 00'-32" | 20:17'21" |