20.0 km | 02:56:41 | 08:49/km日期: 2024-06-23 07:33 - 平均心率: 139 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86.8
Pace: 06'34" / 06'36" / 06'18" / 06'38" / 08'04" / 07'46" / 10'06" / 06'44" / 06'51" / 11'14" / 06'50" / 06'32" / 06'48" / 12'08" / 10'45" / 08'23" / 07'31" / 08'13" / 10'54" / 20'10" / 320'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
262.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 08'04" | 00:34'10" |
| 6 | 07'46" | 00:41'56" |
| 7 | 10'06" | 00:52'02" |
| 8 | 06'44" | 00:58'46" |
| 9 | 06'51" | 01:05'37" |
| 10 | 11'14" | 01:16'51" |
| 11 | 06'50" | 01:23'41" |
| 12 | 06'32" | 01:30'13" |
| 13 | 06'48" | 01:37'01" |
| 14 | 12'08" | 01:49'09" |
| 15 | 10'45" | 01:59'54" |
| 16 | 08'23" | 02:08'17" |
| 17 | 07'31" | 02:15'48" |
| 18 | 08'13" | 02:24'01" |
| 19 | 10'54" | 02:34'55" |
| 20 | 20'10" | 02:55'05" |
| 20.0 | 313'43" | 02:56'41" |
留言 
