10.1 km | 00:47:50 | 04:44/km日期: 2024-06-22 16:02 - 平均心率: 173 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 73.3
Pace: 04'40" / 04'41" / 04'29" / 04'44" / 04'34" / 04'46" / 04'54" / 04'53" / 04'43" / 04'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+02'24") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 249.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'29" | 00:13'50" |
| 4 | 04'44" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'46" | 00:27'54" |
| 7 | 04'54" | 00:32'48" |
| 8 | 04'53" | 00:37'41" |
| 9 | 04'43" | 00:42'24" |
| 10 | 04'52" | 00:47'16" |
| 10.1 | 07'04" | 00:47'51" |
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