14.1 km | 01:30:57 | 06:26/km日期: 2024-06-22 04:31 - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.1
Pace: 05'35" / 05'45" / 05'41" / 05'39" / 05'39" / 05'40" / 05'40" / 05'43" / 05'52" / 08'22" / 06'06" / 08'20" / 09'36" / 05'55" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 08'22" (+02'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 08'20" (+02'42") | 1000 / 12000 |
| 13 | | 09'35" (+03'57") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 11'23" (+05'45") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 302.23 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 05'52" | 00:51'14" |
| 10 | 08'22" | 00:59'36" |
| 11 | 06'06" | 01:05'42" |
| 12 | 08'20" | 01:14'02" |
| 13 | 09'36" | 01:23'38" |
| 14 | 05'55" | 01:29'33" |
| 14.1 | 11'29" | 01:30'47" |
展開計圈分析
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