13.4 km | 01:16:00 | 05:40/km日期: 2016-08-07 06:21 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'18" / 05'18" / 05'20" / 05'16" / 05'34" / 05'25" / 05'31" / 05'34" / 08'22" / 05'52" / 06'24" / 09'48" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+01'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'54") | 1000 / 12000 |
| 13 | | 06'11" (+00'56") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 400 / 13400 |
連續跑左3日，累積疲勞都係一樣好的訓練！
但真係好辛苦！因為天氣好熱好濕🙈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
186.33 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'34" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'31" | 00:37'42" |
| 8 | 05'34" | 00:43'16" |
| 9 | 08'22" | 00:51'38" |
| 10 | 05'52" | 00:57'30" |
| 11 | 06'24" | 01:03'54" |
| 12 | 09'48" | 01:13'42" |
| 13 | 06'11" | 01:19'53" |
| 13.4 | 05'44" | 01:22'11" |
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