7.0 km | 00:45:58 | 06:34/km日期: 2024-06-21 19:51 - 平均心率: 158 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75
Pace: 06'30" / 05'56" / 07'21" / 18'40" / 05'39" / 05'38" / 6233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'11") | 200 / 200 |
| 2 | | 06'24" (+01'07") | 200 / 400 |
| 3 | | 06'11" (+00'54") | 200 / 600 |
| 4 | | 06'14" (+00'57") | 200 / 800 |
| 5 | | 06'13" (+00'56") | 200 / 1000 |
| 6 | | 06'09" (+00'52") | 200 / 1200 |
| 7 | | 05'57" (+00'40") | 200 / 1400 |
| 8 | | 05'38" (+00'21") | 200 / 1599 |
| 9 | | 05'52" (+00'35") | 200 / 1799 |
| 10 | | 05'59" (+00'42") | 200 / 1999 |
| 11 | | 05'38" (+00'21") | 200 / 2199 |
| 12 | | 05'47" (+00'30") | 200 / 2400 |
| 13 | | 05'49" (+00'32") | 200 / 2600 |
| 14 | | 05'50" (+00'33") | 200 / 2800 |
| 15 | | 07'19" (+02'02") | 200 / 3000 |
| 16 | | 22'13" (+16'56") | 200 / 3200 |
| 17 | | 09'01" (+03'44") | 200 / 3400 |
| 18 | | 06'06" (+00'49") | 200 / 3600 |
| 19 | | 06'21" (+01'04") | 200 / 3800 |
| 20 | | 06'00" (+00'43") | 200 / 4000 |
| 21 | | 06'00" (+00'43") | 200 / 4200 |
| 22 | | 05'17" | 200 / 4400 |
| 23 | | 05'28" (+00'11") | 200 / 4600 |
| 24 | | 05'30" (+00'13") | 34 / 4634 |
| 25 | | 05'28" (+00'11") | 200 / 4834 |
| 26 | | 05'37" (+00'20") | 200 / 5034 |
| 27 | | 05'41" (+00'24") | 200 / 5234 |
| 28 | | 05'51" (+00'34") | 200 / 5434 |
| 29 | | 05'32" (+00'15") | 200 / 5634 |
| 30 | | 05'37" (+00'20") | 200 / 5834 |
| 31 | | 05'55" (+00'38") | 200 / 6034 |
| 32 | | 06'03" (+00'46") | 200 / 6234 |
| 33 | | 06'54" (+01'37") | 200 / 6434 |
| 34 | | 06'26" (+01'09") | 200 / 6634 |
| 35 | | 05'34" (+00'17") | 200 / 6834 |
| 36 | | 06'10" (+00'53") | 167 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 07'21" | 00:19'47" |
| 4 | 18'40" | 00:38'27" |
| 5 | 05'39" | 00:44'06" |
| 6 | 05'38" | 00:49'44" |
| 7.0 | 06'13" | 00:55'58" |
留言 
展開計圈分析
