16.0 km | 01:49:57 | 06:51/km日期: 2016-08-07 05:44 - 總爬升: 276 m - 平均心率: 155 - 卡路里: 2832 Cal - 總步數: 19024 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'17" / 07'40" / 07'41" / 06'17" / 06'20" / 05'55" / 05'59" / 05'58" / 05'35" / 05'42" / 05'39" / 05'48" / 10'11" / 08'13" / 09'01" / 07'14" / 19'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'40" | 00:13'57" |
| 3 | 07'41" | 00:21'38" |
| 4 | 06'17" | 00:27'55" |
| 5 | 06'20" | 00:34'15" |
| 6 | 05'55" | 00:40'10" |
| 7 | 05'59" | 00:46'09" |
| 8 | 05'58" | 00:52'07" |
| 9 | 05'35" | 00:57'42" |
| 10 | 05'42" | 01:03'24" |
| 11 | 05'39" | 01:09'03" |
| 12 | 05'48" | 01:14'51" |
| 13 | 10'11" | 01:25'02" |
| 14 | 08'13" | 01:33'15" |
| 15 | 09'01" | 01:42'16" |
| 16 | 07'14" | 01:49'30" |
| 16.0 | 18'49" | 01:49'57" |
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