18.3 km | 02:31:36 | 08:17/km日期: 2016-08-07 05:30 - 地點: 三蘆一圈 - 天氣: 熱啊 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'12" / 06'32" / 06'02" / 05'59" / 09'37" / 06'33" / 06'21" / 06'18" / 06'07" / 13'19" / 06'16" / 15'26" / 06'18" / 09'45" / 07'51" / 19'16" / 06'16" / 06'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 09'37" (+03'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 13'18" (+07'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 15'26" (+09'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 09'41" (+03'43") | 1000 / 14000 |
| 15 | | 07'54" (+01'56") | 1000 / 15000 |
| 16 | | 19'16" (+13'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'21") | 1000 / 18000 |
| 19 | | 04'07" | 274 / 18274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
325.49 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 09'37" | 00:34'22" |
| 6 | 06'33" | 00:40'55" |
| 7 | 06'21" | 00:47'16" |
| 8 | 06'18" | 00:53'34" |
| 9 | 06'07" | 00:59'41" |
| 10 | 13'19" | 01:13'00" |
| 11 | 06'16" | 01:19'16" |
| 12 | 15'26" | 01:34'42" |
| 13 | 06'18" | 01:41'00" |
| 14 | 09'45" | 01:50'45" |
| 15 | 07'51" | 01:58'36" |
| 16 | 19'16" | 02:17'52" |
| 17 | 06'16" | 02:24'08" |
| 18 | 06'19" | 02:30'27" |
| 18.3 | 04'07" | 02:31'35" |
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