10.5 km | 01:29:00 | 08:28/km日期: 2024-06-21 18:25 - 總爬升: 162 m - 平均心率: 139 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 79.8
Pace: 06'18" / 06'27" / 06'51" / 06'32" / 06'55" / 06'42" / 06'51" / 06'32" / 08'33" / 16'58" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 08'33" (+02'15") | 1000 / 9000 |
| 10 | | 16'57" (+10'39") | 1000 / 10000 |
| 11 | | 20'48" (+14'30") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.38 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'51" | 00:19'36" |
| 4 | 06'32" | 00:26'08" |
| 5 | 06'55" | 00:33'03" |
| 6 | 06'42" | 00:39'45" |
| 7 | 06'51" | 00:46'36" |
| 8 | 06'32" | 00:53'08" |
| 9 | 08'33" | 01:01'41" |
| 10 | 16'58" | 01:18'39" |
| 10.5 | 20'49" | 01:29'01" |
展開計圈分析
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