16.0 km | 01:31:52 | 05:44/km日期: 2016-08-07 05:48 - 卡路里: 865 Cal - 總步數: 17894 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'31" / 06'00" / 06'29" / 06'26" / 05'56" / 05'38" / 05'45" / 05'40" / 05'27" / 05'11" / 05'10" / 05'08" / 05'36" / 05'17" / 05'15" / 05'40" / 32'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'22") | 1000 / 1000 | 192 / 79 |
2 | | 05'58" (+00'50") | 1002 / 2003 | 192 / 86 |
3 | | 06'28" (+01'20") | 1000 / 3004 | 191 / 80 |
4 | | 06'24" (+01'16") | 1002 / 4006 | 192 / 80 |
5 | | 06'07" (+00'59") | 1003 / 5010 | 192 / 84 |
6 | | 05'35" (+00'27") | 1005 / 6016 | 194 / 92 |
7 | | 05'43" (+00'35") | 1005 / 7021 | 194 / 89 |
8 | | 05'38" (+00'30") | 1003 / 8025 | 194 / 90 |
9 | | 05'25" (+00'17") | 1004 / 9030 | 194 / 94 |
10 | | 05'10" (+00'02") | 1000 / 10030 | 196 / 98 |
11 | | 05'08" | 1004 / 11035 | 198 / 98 |
12 | | 05'28" (+00'20") | 1002 / 12037 | 196 / 92 |
13 | | 05'36" (+00'28") | 1001 / 13039 | 196 / 90 |
14 | | 05'12" (+00'04") | 1003 / 14042 | 197 / 97 |
15 | | 05'14" (+00'06") | 1001 / 15044 | 196 / 96 |
16 | | 05'42" (+00'34") | 1004 / 16049 | 196 / 89 |
8月累積里程 :
319.09 km ![](images/shoe.png)
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'00" | 00:12'31" |
3 | 06'29" | 00:19'00" |
4 | 06'26" | 00:25'26" |
5 | 05'56" | 00:31'22" |
6 | 05'38" | 00:37'00" |
7 | 05'45" | 00:42'45" |
8 | 05'40" | 00:48'25" |
9 | 05'27" | 00:53'52" |
10 | 05'11" | 00:59'03" |
11 | 05'10" | 01:04'13" |
12 | 05'08" | 01:09'21" |
13 | 05'36" | 01:14'57" |
14 | 05'17" | 01:20'14" |
15 | 05'15" | 01:25'29" |
16 | 05'40" | 01:31'09" |
16.0 | 31'17" | 01:31'52" |