16.6 km | 01:14:18 | 04:28/km日期: 2016-08-08 18:00 - 平均心率: 155 - 卡路里: 895 Cal - 總步數: 14778 - 平均步頻: 198 - 平均步幅: 112 cm - 溫度: 32°C - 濕度: 69%
Pace: 05'11" / 04'53" / 04'52" / 04'50" / 04'43" / 04'39" / 04'33" / 04'24" / 04'28" / 04'23" / 04'25" / 04'18" / 03'51" / 03'58" / 04'03" / 04'14" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'42") | 435 / 435 | 191 / 98 |
2 | | 05'07" (+01'33") | 409 / 845 | 196 / 99 |
3 | | 05'01" (+01'27") | 404 / 1249 | 195 / 101 |
4 | | 04'54" (+01'20") | 408 / 1657 | 197 / 103 |
5 | | 04'46" (+01'12") | 415 / 2073 | 197 / 105 |
6 | | 04'52" (+01'18") | 409 / 2482 | 196 / 104 |
7 | | 04'56" (+01'22") | 405 / 2887 | 198 / 102 |
8 | | 04'47" (+01'13") | 413 / 3301 | 197 / 105 |
9 | | 04'51" (+01'17") | 411 / 3712 | 198 / 103 |
10 | | 04'41" (+01'07") | 411 / 4124 | 197 / 107 |
11 | | 04'44" (+01'10") | 415 / 4539 | 198 / 106 |
12 | | 04'42" (+01'08") | 418 / 4957 | 198 / 107 |
13 | | 04'43" (+01'09") | 412 / 5370 | 200 / 105 |
14 | | 04'38" (+01'04") | 412 / 5782 | 199 / 107 |
15 | | 04'46" (+01'12") | 404 / 6187 | 197 / 105 |
16 | | 04'32" (+00'58") | 406 / 6594 | 200 / 109 |
17 | | 04'29" (+00'55") | 408 / 7002 | 199 / 111 |
18 | | 04'23" (+00'49") | 417 / 7420 | 199 / 114 |
19 | | 04'24" (+00'50") | 419 / 7839 | 200 / 113 |
20 | | 04'30" (+00'56") | 407 / 8246 | 200 / 110 |
21 | | 04'26" (+00'52") | 420 / 8666 | 200 / 112 |
22 | | 04'24" (+00'50") | 409 / 9075 | 200 / 113 |
23 | | 04'25" (+00'51") | 414 / 9489 | 199 / 113 |
24 | | 04'26" (+00'52") | 405 / 9895 | 200 / 112 |
25 | | 04'21" (+00'47") | 416 / 10312 | 200 / 114 |
26 | | 04'24" (+00'50") | 411 / 10723 | 201 / 112 |
27 | | 04'22" (+00'48") | 411 / 11135 | 201 / 113 |
28 | | 04'22" (+00'48") | 416 / 11551 | 200 / 114 |
29 | | 04'13" (+00'39") | 422 / 11973 | 201 / 117 |
30 | | 04'22" (+00'48") | 404 / 12377 | 198 / 115 |
31 | | 03'34" | 420 / 12798 | 201 / 139 |
32 | | 03'50" (+00'16") | 412 / 13210 | 202 / 128 |
33 | | 03'57" (+00'23") | 421 / 13631 | 200 / 126 |
34 | | 04'00" (+00'26") | 423 / 14055 | 200 / 124 |
35 | | 03'54" (+00'20") | 418 / 14474 | 200 / 127 |
36 | | 04'07" (+00'33") | 411 / 14885 | 200 / 120 |
37 | | 04'16" (+00'42") | 428 / 15314 | 200 / 116 |
38 | | 04'17" (+00'43") | 415 / 15729 | 197 / 117 |
39 | | 04'08" (+00'34") | 427 / 16156 | 198 / 122 |
40 | | 04'12" (+00'38") | 419 / 16576 | 198 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
319.09 km 媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'53" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 04'50" | 00:19'46" |
5 | 04'43" | 00:24'29" |
6 | 04'39" | 00:29'08" |
7 | 04'33" | 00:33'41" |
8 | 04'24" | 00:38'05" |
9 | 04'28" | 00:42'33" |
10 | 04'23" | 00:46'56" |
11 | 04'25" | 00:51'21" |
12 | 04'18" | 00:55'39" |
13 | 03'51" | 00:59'30" |
14 | 03'58" | 01:03'28" |
15 | 04'03" | 01:07'31" |
16 | 04'14" | 01:11'45" |
16.6 | 04'24" | 01:14'18" |