18.6 km | 02:57:06 | 09:32/km日期: 2016-08-06 22:02 - 總爬升: 157 m - 卡路里: 895 Cal - 平均步頻: 156
Pace: 07'44" / 07'27" / 06'39" / 07'23" / 07'31" / 10'15" / 09'04" / 10'07" / 12'40" / 09'15" / 10'26" / 09'37" / 10'27" / 09'09" / 10'32" / 10'59" / 11'18" / 10'29" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'06") | 1000 / 1000 |
| 2 | | 07'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 07'31" (+00'53") | 1000 / 5000 |
| 6 | | 10'15" (+03'37") | 1000 / 6000 |
| 7 | | 09'03" (+02'25") | 1000 / 7000 |
| 8 | | 10'06" (+03'28") | 1000 / 8000 |
| 9 | | 12'40" (+06'02") | 1000 / 9000 |
| 10 | | 09'15" (+02'37") | 1000 / 10000 |
| 11 | | 10'25" (+03'47") | 1000 / 11000 |
| 12 | | 09'37" (+02'59") | 1000 / 12000 |
| 13 | | 10'26" (+03'48") | 1000 / 13000 |
| 14 | | 09'09" (+02'31") | 1000 / 14000 |
| 15 | | 10'31" (+03'53") | 1000 / 15000 |
| 16 | | 10'59" (+04'21") | 1000 / 16000 |
| 17 | | 11'18" (+04'40") | 1000 / 17000 |
| 18 | | 10'28" (+03'50") | 1000 / 18000 |
| 19 | | 10'35" (+03'57") | 573 / 18573 |
8月累積里程 : 18.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'27" | 00:15'11" |
| 3 | 06'39" | 00:21'50" |
| 4 | 07'23" | 00:29'13" |
| 5 | 07'31" | 00:36'44" |
| 6 | 10'15" | 00:46'59" |
| 7 | 09'04" | 00:56'03" |
| 8 | 10'07" | 01:06'10" |
| 9 | 12'40" | 01:18'50" |
| 10 | 09'15" | 01:28'05" |
| 11 | 10'26" | 01:38'31" |
| 12 | 09'37" | 01:48'08" |
| 13 | 10'27" | 01:58'35" |
| 14 | 09'09" | 02:07'44" |
| 15 | 10'32" | 02:18'16" |
| 16 | 10'59" | 02:29'15" |
| 17 | 11'18" | 02:40'33" |
| 18 | 10'29" | 02:51'02" |
| 18.6 | 10'34" | 02:57'06" |
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