10.5 km | 01:04:53 | 06:09/km日期: 2024-06-20 04:45 - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.6
Pace: 07'12" / 06'12" / 06'07" / 06'04" / 05'57" / 05'58" / 05'56" / 06'01" / 06'06" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 137.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 06'04" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 05'58" | 00:37'30" |
| 7 | 05'56" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 06'06" | 00:55'33" |
| 10 | 06'15" | 01:01'48" |
| 10.5 | 05'51" | 01:04'53" |
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